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#1 16-05-2018 10:02:53

bears123
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Date d'inscription: 26-04-2018
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KABUL Authentic Raymond Felton Jersey , Sept. 14 (Xinhua) -- At least six civilians were wounded, two of them critically, following an armed militants shelling on a hotel along the highway between Afghanistan's Kabul and eastern Jalalabad city on Thursday, and official said.


Sarhadi Zowak Authentic Ray Allen Jersey , the spokesman for Laghman provincial administration said that the incident happened at around 09:00 a.m. local time in Sarkando Baba, an area located along the way between Kabul and Jalalabad, near eastern Laghman province, where a hotel called Kabul-Turkmen Hotel was hit by a mortar fired by the armed militants.


The wounded had been rushed to the nearby Kakas clinic for primary treatment Authentic Paul George Jersey , and then taken to the Laghman provincial hospital, he added.


China, Brunei to boost ties


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Singaporean divers find two bodies of missing crew in dredger accident


Bird's-eye view of Zibo City in east China


Fire drill held in S China's Guangxi


China, Pakistan air forces hold joint training exercises


Pic story: Chinese grape and wine expert





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For some people, working out is the answer to get rid of their throbbing headache. There have been a lot of health and fitness articles that link exercise to headache relief and it has been proven to really work. Unfortunately for others, exercising simply gives them a headache. Doctors say that it is a common scenario, specially for those who overexert themselves. But should you let headaches stop you from exercising?

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Rehydrate more often. Drink lots of water specially when you're working out. Avoid dehydration since lacking enough water in your body can trigger a headache.
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Breathe properly. Follow proper breathing when lifting weights, stretching, etc. Our muscles tense and our blood vessels constrict when there is not enough supply of oxygen, which in turn causes headaches as well.
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Stay away from alcohol and caffeine. Too much alcohol consumption can cause hangovers that brings headache with it. Although caffeine is used to treat headaches, excessive caffeine such as those we get from drinking coffee can also cause withdrawal symptoms like a rebound headache.
Warm up. Our muscles need to be warmed up before we do any rigorous exercise. Try to do a few minutes of stretching before any strenuous exercise. Working out without warming up your muscles can lead to too much muscle soreness that can induce headache.
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